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Adults

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ADHD & Executive Function Coaching

 

Transform challenges into strengths and build a life of competency and balance.

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I provide specialized coaching services to college students, young adults, and adults who experience ADHD or ADHD-like symptoms. Coaching empowers clients to deepen their understanding of their unique strengths and to increase their awareness of how their symptoms affect their daily lives. Through a collaborative, pragmatic partnership, we develop tailored strategies and tools to help you maximize your potential and navigate the demands of complex environments, including academic settings, professional landscapes, family dynamics, and social circles.

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What you will gain:

  • Emotional Well-being: Address negative thoughts, past experiences, and limiting beliefs to achieve a lasting sense of inner peace and personal competency.

  • Strengthen Executive Functions: Optimize your brain’s "orchestra conductor" by improving organization, planning, and prioritizing systems that actually work for you.

  • Mastering Time & Procrastination: Develop practical tools to manage your schedule effectively and break the procrastination cycle.

  • Focus & Attention: Learn actionable techniques to initiate tasks and sustain attention, even in demanding settings.

  • Emotional & Impulse Regulation: Gain strategies to manage impulsivity and regulate emotional responses to daily stressors.

  • Foundational Daily Routines: Improve systems for sleep, nutrition, and physical activity that provide the necessary foundation for well-being, high performance, and self-regulation.

  • Environment Organization: Develop personalized systems to keep your physical workspace and home organized, as physical clutter can lead to mental clutter.

  • Productivity and effectiveness: Making daily life more enjoyable and enabling through practical habits and through delegating, outsourcing, and using supportive technological means.

 

My coaching services are offered to college students, young adults, and adults and can be modified for children and adolescents through collaborative or parent-only sessions.

Career Coaching

 

Align your professional path with your passions, unique talents, and gifts.

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I support professionals, managers, and leaders across a wide range of fields in navigating today’s rapidly changing, high-stakes work environments—especially as the workplace evolves with the integration of AI. Drawing on my extensive experience coaching tech employees and entrepreneurs in Silicon Valley, I help you adapt and thrive amidst these shifting professional landscapes.

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How we work together:

  • Maximizing Performance: Develop specific tools to manage tasks, handle large-scale projects, and consistently meet deadlines.

  • Strategic Career Alignment: Identify your innate interests, motivations, and talents to determine if your current or desired role is the right fit.

  • Professional Communication: Enhance your ability to communicate effectively with co-workers, reports, and managers.

  • Work-Life Balance: Create a path that harmonizes professional achievements and personal well-being.

  • Transition & Growth Support: Focused guidance for career exploration, job searching, confident interviewing, and successfully retaining a new position.

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"Working with Nirit has had a profound impact on my well-being.

She has guided me in finding balance and focus by shedding light on the little pieces of life that weigh on me, exposing me to practical, simple-to-follow coping tools, and motivating me to appreciate and strengthen my core abilities.

Most importantly, Nirit taught me the art of getting back on the horse (with pride!) once you've stumbled.

Her contagious energy lies in her heartfelt positivity and uncompromising belief in growth."

Lia A., adult client

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